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The Causes of Stress on the Body and Mind

causes of stressThe causes of stress in people’s lives can be subtle but their effects can be debilitating.

When suffering from stress, it can take its toll on not only our bodies physically, but also on our minds as well.

Most of us look to specific symptoms – enhanced rage, anxiety or insomnia – but these are not the only effects of stress.

Stress can be a fatal illness if left to untreated or allowed to fester in your mind and body.

If you really want to combat stress, you need to know the ways it affects you, mentally, physically and emotionally.

The most common symptoms of stress are those feelings you might experience when you cannot cope with life, or where you feel that you have no time to yourself, or you experience lower back pain and ticks.

The more stressed you are, the more serious these symptoms can become.

Due to the ease in which people can become stressed, it is vital that you assess the situation and understand when you need to take a step back and take stock of the situation – this is the best advice anyone can give you to reduce stress.

Put simply, the first step is to recognise that something is ‘just not right’ and honestly, it is this first step, you must take to successfully reduce stress on the mind and body.

Causes of Stress in the Mind

Stress can begin even from something simple like a headache. This could be the start of a stressful time in your life, so you need to know that it can have serious problems and implications in the future.

It’s vital to be able to notice the symptoms of stress to fully appreciate just how serious it can be.

As stress builds in your mind, then that can trigger a build-up, and the tension you feel can lead to a restriction on getting your energy to work for you.

If everything starts to build up, then it will probably have a domino effect. When tension builds in your body, then you start to function differently – this can lead to ticks and twitches.

If you are suffering from nervous ticks and muscle twitches, then you are most definitely suffering from stress.

Causes of Stress in the Body

Also, your spine is linked to the rest of your body and suffers the most from a stressful day. If you suffer from regular back pain, consider that stress may be an important cause of that pain.

Much like your nervous system that connects to your muscles, it is very easy to mess up the muscles that support your spine.

causes of stress on body

The Good News

You can reduce stress in your life and it is very responsive to treatment.  It is not only about going for a bath or drinking less.

Visiting a doctor or a chiropractor can help, but the best way to deal with stress is to identify what is causing it for you. Is it work, or family?

Are you getting enough exercise? Are you eating enough of the right healthy food groups? Have you considered yoga, seeking medical advice, meditation and other activities to help you get you feeling better?

If you are suffering from any of the symptoms or body aches and pains which have been discussed in this article, then take action and speak to your friends, or family members or your local doctor.

The causes of stress can be many things, but one thing is certain, left un-treated, stress can ruin your life, but there are some simple steps you can take today to help you to identify the causes of stress and get more out of your life.

At Breathezy, we are dedicated to bringing you information to help you in your quest to combat stress in your life.

Just remember, you’re not going crazy and if you have any questions, do not hesitate to contact us.

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  • Balula

    I find that vigorous exercise for at least 20 minutes daily helps reduce my stress levels. It might not seem like much fun at the time. But after you work up a sweat and get into the aerobic phase, your andorphines kick in and it’s like you just ate a chocolate donut!

    • I totally agree. Endorphins are what make us all feel good, they are the happiness and pleasure hormones that we all produce naturally. They are released and make us feel good about ourselves or the situation we are in.