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Category Archives: Anger management

Strategies for effective anger management

Can You Really Control Your Anger?

Can you really control your anger? Some argue that anger is something you are born with – a problem that has no solution.  In this article we are going to examine this topic in further detail to determine whether you really can control your anger, and if so what sort of techniques you can use […]

Can You Tame Your Aggression ?

Managing your anger and temper swings can appear to be an extremely difficult task at first glance. However, with the right mind set and approach you can actually control your anger issues with relative ease. So can you tame your aggression ? In this article we are going to discuss this very issue in great […]

3 Effective Anger Control Techniques for Rapid Results

Anger control is a very tricky thing to get right; although there are boundless theories and suggestions for how you can control your anger, you probably find that most of these do not actually work very effectively. This, of course, is a big problem because living with anger issues can seriously affect your quality of […]

Why Anger Management is Imperative in the Workplace

If you have a customer facing job, or even if you do not, being able to manage any anger that you feel so that it does not come to the surface while you are at work is vital. We have all experienced stress at work that has had the potential to manifest as anger, but […]

5 Effective Anger Management Training Methods to Release Your Inner Calm

There is nothing fundamentally wrong with anger, provided you are able to keep it under control. Anger becomes a problem when you are unable to manage it effectively, and your judgment is affected because of it. In this article you are going to learn five effective anger management training methods that will help you to […]