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3 Effective Anger Control Techniques for Rapid Results

anger controlAnger control is a very tricky thing to get right; although there are boundless theories and suggestions for how you can control your anger, you probably find that most of these do not actually work very effectively.

This, of course, is a big problem because living with anger issues can seriously affect your quality of life in a negative way.

Do you need some anger control?

Therefore, you need to pay close attention and read this article to learn three effective anger control techniques that will deliver rapid results and have you feeling calmer and more collected than ever before.

Firstly, remove yourself from situations that are prone to instilling feelings of anger within you. We all know this is not always possible, depending on the situation (for example, if being stuck in the traffic frustrates you to the point of anger, you might not always be able to avoid it unless you fancy giving up driving).

However, in many instances it will be possible to remove yourself to a significant extent from a situation that is causing you a lot of stress and anger.

Only you know what this situation – or situations – might be, so you will need to analyse your own behaviour and feelings depending on the circumstances you find yourself in.

If you can extract yourself from a situation that might cause anger issues, then do so as soon as possible. You will feel a lot better for doing this.

Improve your diet to promote better mood and less stress. Although it might sound fanciful, the food you eat actually has a massive impact on your anger levels.

angry ladyIf you eat junk food and drink sugary and caffeinated beverages regularly, then you are more likely to experience anger issues.  Why dos this happen?

Well, this type of diet can cause hormonal imbalances, sugar spikes, and energy and mood problems.

If you try hard at eating a natural and healthy diet full of fresh fruit and vegetables, as well as “brain food” like salmon and nuts rich in Omega 3 oils – you not only feel and look better, but your hormonal levels will be balanced, and this really does have a positive effect on helping you cope with stressful situations.

Secondly, a healthy diet, over a prolonged period of time, results in significant improvements to your mood and is one of the most effective anger control techniques in your arsenal.

Furthermore, changing to a healthier diet also yields holistic benefits, such as reducing blood pressure, improving your body composition (less fat, more muscle) and keeping your skin and hair in better condition.

Meditate daily or at least take time out to practice breathing exercises, with a focus on deep breathing. Even if “new age” practices are not your cup of tea, the rhythmic action of slow deep breathing will benefit your enormously.

Finally, one of the most effective things you can do to control your anger is to focus on is “deep breathing”, which obviously involves repetitive and deep breaths that take around three seconds each.

Close your eyes and visualize a new you without any anger and at the same time repeat deep and full breaths for at least five minutes.

Do this each morning and you will notice some serious results coming very quickly. This anger control technique also works at very short notice if you find yourself becoming angry in the spur of the moment.

Visualization is one of the most effective ways to control anger, but also help you become a much calmer person.

The real secret to controlling your anger is to unlock the power of your mind and one of the most effective ways to do this is found in the Mind Movies course that’s right here.

Don’t waste another second on anger, its only hurting you and those around you.

Try these three effective and easy anger control techniques today and notice the improvement in your life.

This is a great way to become a better you and enhance yourself without resorting to anything drastic, expensive, or difficult!

Would you like to know more about how to get better at anger control ? Well, sign up to our newsletter series and grab your free ebook on how to become your best self. Do it today!

 
 

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